Homemade Breakfast Sausage
Homemade Breakfast Sausage Ingredients: *Use Organic Ingredients when possible 1 lb ground pork (or a combination of your favorite meat) 1 tsp salt (sea salt, kosher salt) ¾ tsp …
Blog
Date Energy Balls
Date Energy Balls Ingredients: *Use organic ingredients when possible 2 Cups Walnuts, or other nut/seed of choice 1 Cup Shredded unsweetened 2 Cups Soft Medjool dates, pitted ½ tsp …
Chicken Stuffed Sweet Potatoes
Chicken Stuffed Sweet Potatoes The key is having pre-baked sweet potatoes ready to go. Throw 8-10 in the oven on a baking sheet (after washing and poking with a …
Patient Information Inserts
By Dr Nancy Bertelmann If you have read my Bio, you know that my first Doctorates Degree is in Pharmacy and that I still maintain my Florida Pharmacy License. …
National Watermelon Day
National Watermelon Day (Saturday August 3rd, 2019) Eating watermelon can bring to mind fond childhood memories of fun summer days, late nights chasing fireflies, family picnics, and more. Lucky …
Easy Healthy Chocolate Almond Butter Cups
Easy Chocolate Almond Butter Cups Ingredients: *Use Organic Ingredients when possible 1 Cup smooth almond butter (can use any nut butter or peanut butter) ½ Cup unsweetened shredded coconut …
Back To School
Back to School Tips The back-to-school season can arouse dread in parents and children alike. It marks the end of care free summer days, where children are able to …
Guacamole Bacon Deviled Eggs
Guacamole Bacon Deviled Eggs Ingredients: *Use Organic Ingredients when possible · 12 hard boiled eggs · 2 ripe avocados · ½ teaspoon Kosher salt · 1 Tbsp of fresh …
HEALTHY HOLIDAY COOKING
Does the phrase “Healthy Holiday Meal” conjure up images of fairytales or Snow White singing merrily while her woodland friends do all of the work? Well, we’re here to …
Sweet Potato Taquitos
Black Bean & Sweet Potato Baked Taquitos (Use organic when possible) Ingredients: 6 Cups sweet potato peeled and cubed (1 inch cubes; roughly 4 small sweet potatoes) 1 ½ …
Lakeland Natural Health
Office Hours
Mon-Thu: 9AM to 1PM | 2PM to 6PM
Fri: 9AM to 1PM
Sat-Sun: Closed