Homemade Mayonnaise
Homemade Mayonnaise 1 Egg 1 Egg Yolk (additional) 2 tsp Vinegar (Apple Cider) or Lemon Juice ½ tsp Salt 2 tsp Mustard powder 1 cup Avocado Oil Instructions: · …
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Healthy Apple Pie Recipe
Healthy Apple Pie *Use Organic Ingredients when possible Filling: 8-10 Apples (combo of red and green) ½ Lemon or Lime (or organic lemon or lime juice in a squeeze …
Healthy Summer Popsicle’s
Healthy Summer Popsicle's (Use Organic Ingredients when possible) Berry Coconut Popsicles Ingredients: 1 1/2 Cup Frozen Mixed Berries (your choice!) 1 Can Coconut Milk (full fat) 2-3 Tbsp maple …
Banana Coconut-flour Pancakes
Banana Coconut Flour Pancakes Ingredients: *Use Organic Ingredients when possible 1 Egg 1 Ripe medium banana, mashed 2 1/2 Tsp coconut flour Pinch of baking powder Pinch of cinnamon …
Who’s in charge here?
Who’s In Charge here? (Notes on healthy living) Our practice is built upon the premise of allowing the body to heal naturally by refining our lifestyle and diet towards …
Avocado Chocolate Mousse
Avocado Chocolate Mousse – It’s almost too good to not be bad (for you) *Use Organic Ingredients when possible 4 Very Ripe Avocados (pitted) ½ Cup unsweetened Cacao Powder …
Vitamin Overload
VITAMIN OVERLOAD It is widely accepted that that the Standard American Diet (S.A.D.) is woefully deficient in nutrition and even the source fruits and vegetables are much less nutritious …
Brain Coffee
“Brain” Coffee: Your brain and taste buds will love this recipe! 1 cup Filtered boiled water 2 & ½ Tbs Coffee freshly ground (caffeinated or decaffeinated) 1 Tbs Coconut …
Top 9 High Calorie Foods
The USDA researched the top high calorie foods in the American diet. Here is the list of the top 9. * Whole Milk * 2% Milk * Cola * …
Gluten-free Blueberry Banana Muffins
There is nothing more fun than picking your own blueberries and then later making them into delicious Gluten-free Muffins. • 3 Cups almond flour • 1/4 teaspoon salt • …
Office Hours
Mon-Thu: 9AM to 1PM | 2PM to 6PM
Fri: 9AM to 1PM
Sat-Sun: Closed