HEALTHY HOLIDAY COOKING
Does the phrase “Healthy Holiday Meal” conjure up images of fairytales or Snow White singing merrily while her woodland friends do all of the work? Well, we’re here to …
Uncategorized
Covid-19; What Can We Do?
March22, 2020 Today is the fourth day of spring…yea!!! Experts say sunlight and heat limit growth and longevity of virus. This does not mean that we can give up …
Covid-19 Health Activity Adjustments
March16, 2020 Dear Patients, Family and Friends, In an effort to comply with CDC guidelines regarding social distancing, the patient education seminar scheduled for Thursday March 19, 2020 is …
A Few Words About the Covid-19 Virus
March12, 2020 Dear Patients, Family and Friends, With the president’s announcement last night March 11, 2020 regarding the WHO’s upgrading the Corona virus to pandemic status worldwide I wanted …
Strawberry Raspberry Treats
Strawberry Raspberry Treats Dreaming of making that most perfect and decadent dessert??? We all want that! But let’s be honest, we really don’t want to load our bodies up …
Sweet Potato Taquitos
Black Bean & Sweet Potato Baked Taquitos (Use organic when possible) Ingredients: 6 Cups sweet potato peeled and cubed (1 inch cubes; roughly 4 small sweet potatoes) 1 ½ …
Pumpkin Coconut Smoothie
Pumpkin Coconut Smoothie Ingredients: · 1 Cup Coconut Milk · ¼ Cup Organic Pumpkin Puree · 2 teaspoons Pumpkin Pie Spice · 1 Frozen Banana, sliced · 1 Cup …
Peanut Butter Banana Pie
Peanut Butter Banana Pie *Use Organic Ingredients when possible Pecan Crust: 2 & ½ Cups Pecans 1 Cup Dates (I prefer organic Medjool Dates) ¼ tsp Celtic Sea Salt …
Ultimate Fall Salad
Ultimate Fall Salad Ingredients: For the Salad · 10 ounces brussel sprouts, thinly sliced (3 cups) · 1 bunch lacinato kale, thinly sliced (3 cups) · ½ small red …
Paleo Pumpkin Bread
Paleo Pumpkin Bread Ingredients · 4 eggs · 1 teaspoon vanilla extract · ¼ cup honey or maple syrup · ½ cup melted coconut oil · 1 cup pumpkin …
Office Hours
Mon-Thu: 9AM to 1PM | 2PM to 6PM
Fri: 9AM to 1PM
Sat-Sun: Closed