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Easy Chocolate Almond Butter Cups Ingredients: *Use Organic Ingredients when possible 1 Cup smooth almond butter (can use any nut butter or peanut butter) ½ Cup unsweetened shredded coconut …
Back to School Tips The back-to-school season can arouse dread in parents and children alike. It marks the end of care free summer days, where children are able to …
Guacamole Bacon Deviled Eggs Ingredients: *Use Organic Ingredients when possible · 12 hard boiled eggs · 2 ripe avocados · ½ teaspoon Kosher salt · 1 Tbsp of fresh …
Homemade Mayonnaise 1 Egg 1 Egg Yolk (additional) 2 tsp Vinegar (Apple Cider) or Lemon Juice ½ tsp Salt 2 tsp Mustard powder 1 cup Avocado Oil Instructions: · …
Healthy Apple Pie *Use Organic Ingredients when possible Filling: 8-10 Apples (combo of red and green) ½ Lemon or Lime (or organic lemon or lime juice in a squeeze …
Healthy Summer Popsicle's (Use Organic Ingredients when possible) Berry Coconut Popsicles Ingredients: 1 1/2 Cup Frozen Mixed Berries (your choice!) 1 Can Coconut Milk (full fat) 2-3 Tbsp maple …
Banana Coconut Flour Pancakes Ingredients: *Use Organic Ingredients when possible 1 Egg 1 Ripe medium banana, mashed 2 1/2 Tsp coconut flour Pinch of baking powder Pinch of cinnamon …
Who’s In Charge here? (Notes on healthy living) Our practice is built upon the premise of allowing the body to heal naturally by refining our lifestyle and diet towards …
Avocado Chocolate Mousse – It’s almost too good to not be bad (for you) *Use Organic Ingredients when possible 4 Very Ripe Avocados (pitted) ½ Cup unsweetened Cacao Powder …
VITAMIN OVERLOAD It is widely accepted that that the Standard American Diet (S.A.D.) is woefully deficient in nutrition and even the source fruits and vegetables are much less nutritious …
