Nut Crunch Cereal
Nut Crunch “Cereal” (*Use Organic Ingredients when possible) Ingredients: ½ Cup Sunflower Seeds ¼ Cup Pumpkin Seeds 1-1/3 Cup Unsweetened Coconut 1 Cup Almonds (Raw/Chopped) 1-1/2 Tsp Cinnamon 3 …
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Raw Key Lime Pie
Raw Key Lime Pie *Use Organic Ingredients when possible Filling Ingredients: 1 Cup Raw Cashews, soaked in filtered water for 4-6 hours or overnight, and then drain ¾ Cup …
Chicken Stuffed Sweet Potatoes
Chicken Stuffed Sweet Potatoes The key is having pre-baked sweet potatoes ready to go. Throw 8-10 in the oven on a baking sheet (after washing and poking with a …
Patient Information Inserts
By Dr Nancy Bertelmann If you have read my Bio, you know that my first Doctorates Degree is in Pharmacy and that I still maintain my Florida Pharmacy License. …
National Watermelon Day
National Watermelon Day (Saturday August 3rd, 2019) Eating watermelon can bring to mind fond childhood memories of fun summer days, late nights chasing fireflies, family picnics, and more. Lucky …
Easy Healthy Chocolate Almond Butter Cups
Easy Chocolate Almond Butter Cups Ingredients: *Use Organic Ingredients when possible 1 Cup smooth almond butter (can use any nut butter or peanut butter) ½ Cup unsweetened shredded coconut …
Back To School
Back to School Tips The back-to-school season can arouse dread in parents and children alike. It marks the end of care free summer days, where children are able to …
Guacamole Bacon Deviled Eggs
Guacamole Bacon Deviled Eggs Ingredients: *Use Organic Ingredients when possible · 12 hard boiled eggs · 2 ripe avocados · ½ teaspoon Kosher salt · 1 Tbsp of fresh …
Homemade Mayonnaise
Homemade Mayonnaise 1 Egg 1 Egg Yolk (additional) 2 tsp Vinegar (Apple Cider) or Lemon Juice ½ tsp Salt 2 tsp Mustard powder 1 cup Avocado Oil Instructions: · …
Healthy Apple Pie Recipe
Healthy Apple Pie *Use Organic Ingredients when possible Filling: 8-10 Apples (combo of red and green) ½ Lemon or Lime (or organic lemon or lime juice in a squeeze …
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